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Category : Coming Up , Sermons

March 17, 2013 三月十七日


HOW TO GET A HANDLE ON YOUR STRESS 如何處理壓力-2 (Listen to the sermon, 聽講道)

1. Get Your Thinking Straight  讓你的頭腦楚

  • About who you are  明白你是誰

17 Your own law says that if two people agree about something, their witness is accepted as fact. 18 I am one witness, and my Father who sent me is the other.”  John 8:17-18

17你們的律法上也寫著:‘兩個人的見證才是真的。’18我為自己作證,差我來的父也為我作證。” 約 翰 福 音 8:17-18

  • About who you are trying to please  明白你是要取悅誰

By myself I can do nothing; I judge only as I hear, and my judgment is just, for I seek not to please myself but him who sent me.  John 5:30

“我靠著自己不能作甚麼,我怎樣聽見,就怎樣審判。我的審判是公義的,因為我不尋求自己的意思,只求那差我來者的旨意。約 翰 福 音 5:30

  • About  what is most important  明白甚麼才是最重要的

42 Early the next morning Jesus went out into the wilderness. The crowds searched everywhere for him, and when they finally found him, they begged him not to leave them. 43 But he replied, “I must preach the Good News of the Kingdom of God in other places, too, because that is why I was sent.” 44 So he continued to travel around, preaching in synagogues throughout Judea.  Luke 4:42-44

42天一亮,耶穌出來,到曠野地方去。眾人尋找他,一直找到他那裡,要留住他,不要他離開他們。43他卻說:“我也必須到別的城去傳 神國的福音,因為我是為了這緣故奉差遣的。”44於是他往猶太的各會堂去傳道。路 加 福 音 4:42-44

40 But Martha was worrying over the big dinner she was preparing. She came to Jesus and said, “Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.” 41 But the Lord said to her, “My dear Martha, you are so upset over all these details! 42 There is really only one thing worth being concerned about. Mary has discovered it — and I won’t take it away from her.”  Luke 10:40-42

40馬大被許多要作的事,弄得心煩意亂,就上前來,說:“主啊,我妹妹讓我一個人侍候,你不理嗎?請吩咐她來幫助我。”41主回答她:“馬大,馬大,你為許多事操心忙碌,42但是最需要的只有一件,馬利亞已經選擇了那上好的分,是不能從她奪去的。”  路 加 福 音 4:42-44

2. Adjust The Way You Do Things  調整你做事的方式

  • So you can involve others  找他人共同與

14 Then he selected twelve of them to be his regular companions, calling them apostles. He sent them out to preach, 15 and he gave them authority to cast out demons.  Mark 3:14-15

14他選立了十二個人,稱他們為使徒,要他們跟自己常在一起,好差遣他們去傳道,15又有權柄趕鬼。馬 可 福 音 3:14-15

  • So you can take time to get away  如此你才有空休息

15 Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. 16 But Jesus often withdrew to lonely places and prayed. 

Luke 5:15-16

15但他的名聲卻越發傳揚出去,成群的人來聚集,要聽道,並且要使他們的疾病痊愈。16耶穌卻退到曠野去禱告。路 加 福 音5:15-16

Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”  Mark 6:31

耶穌對他們說:“來,你們自己到曠野去休息一下。”因為來往的人多,他們甚至沒有時間吃飯。馬 可 福 音 6:31

28 Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls. 30 For my yoke fits perfectly, and the burden I give you is light.”  Matthew 11:28-30


馬 太 福 音 11:28-30

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